Remember old-school aerobics class when you were asked to count your pulses on the side of your neck for 10 or 20 seconds to get a heart rate reading? See, monitoring Heart Rate is nothing new in the fitness industry, but now we have new tools that make it much easier to do so….
BREAKFASTS GREEN SMOOTHIE 1/2 frozen banana 1 cup frozen or fresh pineapple, strawberries or blueberries 1 cup chopped kale and/or spinach 1 cup coconut milk 2 tablespoons ground flax seeds 1 scoop protein powder Blend or Food Process POWER BALLS 1 cup dry oats ½ cup flax seeds ½ cup…
Read on for recipes, examples of a healthy diet, & tips for revving your metabolism!…
Michelle has changed her life. Three years ago, she started with Del as a compulsive Diet Coke drinker. She hadn’t worked out regularly ever in her life. She was 42….
Fitness saved my life. Probably quite literally. It at least saved my sanity. Here’s how….
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The Delirium Difference!
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
Love that the trainers keep track of each of our performances throughout the workout. The personal touch to the workout at Delirium Fitness is truly the difference here. The trainers manage each of our workouts at the level we are at and progress us to help us achieve our very best. Heart monitors are only one of the tools they utilize. Their keen eye and taking the time to know each and everyone one of us is the greatest advantage here. Whether it’s heart monitoring or form, it’s keep me h…Lori Shepard
“I joined Delirium Fitness about 2.5 years ago. I am in my 40s and in the best shape of my life. The workouts are definitely challenging but the creativity makes them fun too. Delirium Fitness is challenging, inspiring and fun all at the same time. You should come check it out!”Michelle Kloack
“I am thrilled to have found Delirium Fitness. I am able to push myself physically in the supportive company of fabulous women with the expertise and encouragement of instructors who are dedicated to improving strength, endurance, and awareness of the mind-body connection. I am truly thankful for Delirium!”Anu Agrawal
“I have been a gym rat for the better part of 25 years and can say without hesitation that Delirium Fitness has been one of the best nutrition/fitness programs that I have had the pleasure of working with.”Michele PalermoClient
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody