Serving Saline, Ann Arbor, and the surrounding Michigan area

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Ryde Into the Future with Delirium!

Delirium Fitness is becoming YOUR one-stop local fitness studio!…



Member Spotlight: Martha & Lisa

They are 26 years apart and lead very different lives, but have both found their “Fitness Tribe” at Delirium and have gained new strength and healthy lifestyle habits.  (we have members spanning from 17 years old to 78!) Their dedication and hard work has landed them in the spotlight this month. Delirium really is a…



The Scoop on Heart Rate

Remember old-school aerobics class when you were asked to count your pulses on the side of your neck for 10 or 20 seconds to get a heart rate reading? See, monitoring Heart Rate is nothing new in the fitness industry, but now we have new tools that make it much easier to do so….



Meal Plan/Recipes

  BREAKFASTS GREEN SMOOTHIE   1/2 frozen banana 1 cup frozen or fresh pineapple, strawberries or blueberries 1 cup chopped kale and/or spinach 1 cup coconut milk 2 tablespoons ground flax seeds 1 scoop protein powder   Blend or Food Process   POWER BALLS   1 cup dry oats ½ cup flax seeds ½ cup…



The “80/20” Rule

  Read on for recipes, examples of a healthy diet, & tips for revving your metabolism!…



Michelle has changed her life!

Michelle has changed her life. Three years ago, she started with Del as a compulsive Diet Coke drinker. She hadn’t worked out regularly ever in her life. She was 42….



Size Matters!

Discover the Delirium Difference…



Strong is the new skinny!

Fitness saved my life. Probably quite literally. It at least saved my sanity. Here’s how….