Serving Saline, Ann Arbor, and the surrounding Michigan area

Category: Nutrition

Meal Plan/Recipes

  BREAKFASTS GREEN SMOOTHIE   1/2 frozen banana 1 cup frozen or fresh pineapple, strawberries or blueberries 1 cup chopped kale and/or spinach 1 cup coconut milk 2 tablespoons ground flax seeds 1 scoop protein powder   Blend or Food Process   POWER BALLS   1 cup dry oats ½ cup flax seeds ½ cup…



The “80/20” Rule

  Read on for recipes, examples of a healthy diet, & tips for revving your metabolism!…



Strong is the new skinny!

Fitness saved my life. Probably quite literally. It at least saved my sanity. Here’s how….