Small Group Fitness Classes
At Delirium Fitness, we focus on small-group classes with a “personal training feel.” Instructors are able to give you personal attention to make sure your individual needs are being met. Additionally, we work with you to be sure you are using proper form to avoid injury and get the most from your workout!
We offer a variety of classes to keep your body guessing – helping you to avoid fitness plateaus!
The Delirium Signature Workout
The Delirium Signature workouts are strategically planned to ensure a total body workout including cardio, strength, and core. Formats, exercises and interval duration will vary from class to class to keep things fresh and to keep your body from plateauing.
Offered in 1 hour and condensed 45 minute formats on Monday, Wednesday and Friday
Delirium 20/20/20 workouts deliver 20 continuous minutes of cardio and 20 continuous minutes of strength, with a final 20 minutes of core and stretch!
Offered in full 1 hour format and a condensed 40 minute “Quickie” format (choose any 2 of the 20 minute segments!) on Tuesday and Thursday
InDELible Cardio + Core
We believe it all starts with a healthy heart and a strong core, so it makes sense to start your Mondays with an InDELible Cardio + Core workout! Each class will consist of at least 20 minutes or hi-intensity body weight cardio; and focused floor core work. Healthy joints are a must for participants in this class!
45 minutes, Monday morning
This 45 minute variable-intensity interval training class leaves you feeling stronger and more confident. Class includes body weight movements that focus on building functional strength, flexibility and balance to give you a total body burn to carry with you for the rest of the day! This is a functional workout that uses very little equipment but still manages to be incredibly difficult. We won’t just be burning calories, we’ll be training our bodies to work more efficiently and effectively.
45 minutes, Wednesday morning
Low & Slow
Challenge your muscles in new ways on Friday mornings in this 45 minute class! “Low and Slow” classes will include methods from the practices of Yoga, Pilates, & Barre. This is focused movement that focuses on smaller muscle groups, core strength, and balance.
45 minutes, Friday morning
VIIT training with a drop-in format to accommodate those that need flexibility due to children, work, appointments, etc. Circuits will be set up and a certified trainer will be on-site to assist at all times. If you can only get in 30-40 minutes, that’s OK, too! Great opportunity to ask questions and work on form with the trainers, as it is a looser time-line!
- IMG_5400IMG_5399IMG_5398IMG_5389C80A1B0B-F709-4D2F-A8DD-98A063FBBBF0B450ED86-F166-4A7F-95EB-2418888A9D552017-10-11_120921462962_1929738600614668_4576771189378411135_n21544096_708206508305_2480793165879956646_o21427110_708206154015_2706425536406204639_o21414834_708205001325_2775731583800412234_o21369061_708205465395_3313412982779263299_o21457794_708205774775_9043892673516039939_o21415058_708205161005_1871050673733123941_o21414834_708205001325_2775731583800412234_o21544020_708206283755_7323821472219448462_oCC RoomTodays WO 3Todays WO 118527892_10155352738917803_3101700524930115079_n20638771_1917162161872312_4537619545074913715_n20729675_1917162131872315_7094557824848537881_n20622241_1917162128538982_296189113665263425_n20663685_1917162125205649_1301377801738644350_n20374596_1911257545796107_1852509882036320225_n20293054_1911257549129440_4218244728191956444_n13775929_1741455112776352_6252190758645001498_n19800651_1904259449829250_4700965505443993247_o20615567_10212257870714990_7649076216956785066_o20604699_1916457868609408_94584615965585563_n20245673_10213206670143651_8203247973605835595_n20139678_10213206666863569_110229324821636901_n19905462_10213080654393336_4039535381101114120_npic1
The Delirium Difference!
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
“I have been a gym rat for the better part of 25 years and can say without hesitation that Delirium Fitness has been one of the best nutrition/fitness programs that I have had the pleasure of working with.”Michele PalermoClient
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“I love Delirium Fitness! Each workout is different so it never gets boring. The classes are small so the trainers are able to give individualized attention. After years of excuses I have found a place that I enjoy going to and a lot less excuses to not work out.”Tami Elliott
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“I am thrilled to have found Delirium Fitness. I am able to push myself physically in the supportive company of fabulous women with the expertise and encouragement of instructors who are dedicated to improving strength, endurance, and awareness of the mind-body connection. I am truly thankful for Delirium!”Anu Agrawal
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody
“I joined Delirium Fitness about 2.5 years ago. I am in my 40s and in the best shape of my life. The workouts are definitely challenging but the creativity makes them fun too. Delirium Fitness is challenging, inspiring and fun all at the same time. You should come check it out!”Michelle Kloack