Small Group Fitness Classes
At Delirium Fitness, we focus on small-group classes with a “personal training feel.” Instructors are able to give you personal attention to make sure your individual needs are being met. Additionally, we work with you to be sure you are using proper form to avoid injury and get the most from your workout!
We offer a variety of classes to keep your body guessing – helping you to avoid fitness plateaus!
Delirium Signature Workout
Women’s Small Group Personal Training
The Delirium Signature workouts are strategically planned to ensure a total body workout including cardio, strength, and core. Formats, exercises and interval duration will vary from class to class to keep things fresh and to keep your body from plateauing.
Offered in 1 hour and condensed 45 minute formats early & mid-morning Monday-Friday
Delirium Drop-In Workout
Coed Circuit Training
VIIT training with a drop-in format to accommodate those that need flexibility due to children, work, appointments, etc. Circuits will be set up and a certified trainer will be on-site to assist at all times. If you can only get in 30-40 minutes, that’s OK, too! Great opportunity to ask questions and work on form with the trainers, as it is a looser time-line!
Offered 7 days a week: M-F 10:30am-12:30pm & 5:30-7pm, Sa-Su 8-11am
Delirium Duo Workouts
Women’s Small Group Personal Training
Everything you love about Delirium Signature classes combined with specialty classes! Choose from Signature + Core & Stretch Duo (Mondays) or Signature + Yoga Duo (Wednesdays)!
Coed Indoor Cycling Classes
Various class styles ranging from intervals to endurance “rydes” – everything you loved about RydeOn is now part of Delirium Fitness. Check it out beginning in July 2018!
Offered 7 days a week!
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The Delirium Difference!
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
Love that the trainers keep track of each of our performances throughout the workout. The personal touch to the workout at Delirium Fitness is truly the difference here. The trainers manage each of our workouts at the level we are at and progress us to help us achieve our very best. Heart monitors are only one of the tools they utilize. Their keen eye and taking the time to know each and everyone one of us is the greatest advantage here. Whether it’s heart monitoring or form, it’s keep me h…Lori Shepard
“I joined Delirium Fitness about 2.5 years ago. I am in my 40s and in the best shape of my life. The workouts are definitely challenging but the creativity makes them fun too. Delirium Fitness is challenging, inspiring and fun all at the same time. You should come check it out!”Michelle Kloack
“I have been a gym rat for the better part of 25 years and can say without hesitation that Delirium Fitness has been one of the best nutrition/fitness programs that I have had the pleasure of working with.”Michele PalermoClient
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
“I love Delirium Fitness! Each workout is different so it never gets boring. The classes are small so the trainers are able to give individualized attention. After years of excuses I have found a place that I enjoy going to and a lot less excuses to not work out.”Tami Elliott