Serving Saline, Ann Arbor, and the surrounding Michigan area


The “80/20” Rule

  Read on for recipes, examples of a healthy diet, & tips for revving your metabolism!…

Michelle has changed her life!

Michelle has changed her life. Three years ago, she started with Del as a compulsive Diet Coke drinker. She hadn’t worked out regularly ever in her life. She was 42….

Size Matters!

Discover the Delirium Difference…

Strong is the new skinny!

Fitness saved my life. Probably quite literally. It at least saved my sanity. Here’s how….