Kara works for Delirium Fitness teaching Yoga and Small Group Women’s Training. Growing up, Kara found her home in competitive sports- excelling in travel soccer and balancing a very active life. Then the working world hit her… After years of dead-end jobs and unfulfilled dreams, she really wanted to make a complete lifestyle change, so she took a leap of faith and pursued her goal to not only better herself, but to help others better theirs. Kara’s received her Personal Training Certification from the National Academy of Sports Medicine; and her 200 hour Registered Yoga Teacher through the Yoga Alliance. An organic and natural living enthusiast, Kara truly believes that a healthy body makes a healthy mind, equaling a healthy soul. Kara loves connecting with the Delirium members and seeing them make changes to better lives each time they show up in the studio.
When Kara isn’t training or teaching yoga, she can be found in the kitchen creating healthy meals for her family, exploring the great outdoors, or cuddled up with her husband watching a good thriller. Kara and Del, co-Owner of Delirium, met in a “past life” and are so happy to work together to provide well-rounded fitness opportunities at Delirium Fitness.