Drop-In Circuit Training
What can you expect from Drop-In Circuits
Delirium Drop-In circuits provide you with a planned 1-hour circuit training workout. These Drop-In times are coed, unlike our Women’s Small Group Personal Training classes. The format used is VIIT is “Variable Intensity Interval Training”. It’s not another gimmick, it’s tried and true. We combine traditional cardio intervals on machines (treadmills, rowers, and bikes) with strength exercises using weights, TRX, kettlebells, and other resistance tools to give you a full-body/well-rounded workout in 1 hour, or less! Everybody can do it.
The great thing about Drop-In Circuits is that you can make the workout your own! You can choose if you want to do strength only, cardio only or a combination of the two! We even have a daily “Cyclist” Strength workout that focuses on upper body for those who wish to combine cycling and strength!
When are Drop-In Circuits offered?
Drop-In circuits are offered 7 days a week! M-F they are offered late morning and evening and on weekends they are offered mid-morning. See our schedule for details!
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The Delirium Difference!
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
At Delirium Fitness, they know that not everyone has the same fitness needs or goals. Each member is given choices to tailor their workout experience and support to achieve their individual goals.Mandy Hutton
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
“I am thrilled to have found Delirium Fitness. I am able to push myself physically in the supportive company of fabulous women with the expertise and encouragement of instructors who are dedicated to improving strength, endurance, and awareness of the mind-body connection. I am truly thankful for Delirium!”Anu Agrawal
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
“I have been a gym rat for the better part of 25 years and can say without hesitation that Delirium Fitness has been one of the best nutrition/fitness programs that I have had the pleasure of working with.”Michele PalermoClient
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“I love Delirium Fitness! Each workout is different so it never gets boring. The classes are small so the trainers are able to give individualized attention. After years of excuses I have found a place that I enjoy going to and a lot less excuses to not work out.”Tami Elliott