Drop-In Circuit Training
What can you expect from Drop-In Circuits
Delirium Drop-In circuits provide you with a planned 1-hour circuit training workout. These Drop-In times are coed, unlike our Women’s Small Group Personal Training classes. The format used is VIIT is “Variable Intensity Interval Training”. It’s not another gimmick, it’s tried and true. We combine traditional cardio intervals on machines (treadmills, rowers, and bikes) with strength exercises using weights, TRX, kettlebells, and other resistance tools to give you a full-body/well-rounded workout in 1 hour, or less! Everybody can do it.
The great thing about Drop-In Circuits is that you can make the workout your own! You can choose if you want to do strength only, cardio only or a combination of the two! We even have a daily “Cyclist” Strength workout that focuses on upper body for those who wish to combine cycling and strength!
When are Drop-In Circuits offered?
Drop-In circuits are offered 7 days a week! M-F they are offered late morning and evening and on weekends they are offered mid-morning. See our schedule for details!
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The Delirium Difference!
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
“I joined Delirium Fitness about 2.5 years ago. I am in my 40s and in the best shape of my life. The workouts are definitely challenging but the creativity makes them fun too. Delirium Fitness is challenging, inspiring and fun all at the same time. You should come check it out!”Michelle Kloack
At Delirium Fitness, they know that not everyone has the same fitness needs or goals. Each member is given choices to tailor their workout experience and support to achieve their individual goals.Mandy Hutton
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
“I love Delirium Fitness! Each workout is different so it never gets boring. The classes are small so the trainers are able to give individualized attention. After years of excuses I have found a place that I enjoy going to and a lot less excuses to not work out.”Tami Elliott
Love that the trainers keep track of each of our performances throughout the workout. The personal touch to the workout at Delirium Fitness is truly the difference here. The trainers manage each of our workouts at the level we are at and progress us to help us achieve our very best. Heart monitors are only one of the tools they utilize. Their keen eye and taking the time to know each and everyone one of us is the greatest advantage here. Whether it’s heart monitoring or form, it’s keep me h…Lori Shepard
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody