Women’s Small Group Personal Training Classes

What can you expect from Women’s Small Group Personal Training?

Your first meeting will be a private or semi-private 1 hour intake assessment with one of our Owners where we get to know you: Your fitness goals, your limitations, your challenges.  From there, you will either begin a “Jump Start” program for up to six weeks or get right into our Delirium Women’s Small Group Personal Training workouts.

What are the Delirium Women’s Small Group Personal Training workouts like?

VIIT is “Variable Intensity Interval Training”.  It’s not another gimmick, it’s tried and true.  We combine traditional cardio intervals on machines (treadmills, rowers, and bikes) with strength exercises using weights, TRX, kettlebells, and other resistance tools to give you a full-body/well-rounded workout in 1 hour, or less!  Everybody can do it.  It’s safe, too!  But it’s not EASY.  Due to the smaller format, you will be given suggestions and opportunities to modify or challenge yourself according to your fitness level.  You will never have the same workout twice as class formats, exercises, intervals are always different and combined in new ways.    We warm up safely and effectively, and we do a formal/group stretch at the end of every class.   Getting healthy and better in a safe supportive environment where you feel successful is our focus—not hitting it so hard you hurt for days and had no idea what you were actually doing.

As a Women’s Small Group Personal Training member, you can also attend Drop-In Circuit times, with planned circuits and a trainer available to assist; as well as Delirium Duo specialty classes such as Cardio/Core & Yoga.

When is Women’s Small Group Personal Training offered? 

Women’s Small Group Personal Training classes are offered 6 days a week (Monday – Saturday) during early and mid-morning hours.  See our schedule for details!