Women’s Small Group Personal Training Classes
What can you expect from Women’s Small Group Personal Training?
Your first meeting will be a private or semi-private 1 hour intake assessment with one of our Owners where we get to know you: Your fitness goals, your limitations, your challenges. From there, you will either begin a “Jump Start” program for up to six weeks or get right into our Delirium Women’s Small Group Personal Training workouts.
What are the Delirium Women’s Small Group Personal Training workouts like?
VIIT is “Variable Intensity Interval Training”. It’s not another gimmick, it’s tried and true. We combine traditional cardio intervals on machines (treadmills, rowers, and bikes) with strength exercises using weights, TRX, kettlebells, and other resistance tools to give you a full-body/well-rounded workout in 1 hour, or less! Everybody can do it. It’s safe, too! But it’s not EASY. Due to the smaller format, you will be given suggestions and opportunities to modify or challenge yourself according to your fitness level. You will never have the same workout twice as class formats, exercises, intervals are always different and combined in new ways. We warm up safely and effectively, and we do a formal/group stretch at the end of every class. Getting healthy and better in a safe supportive environment where you feel successful is our focus—not hitting it so hard you hurt for days and had no idea what you were actually doing.
As a Women’s Small Group Personal Training member, you can also attend Drop-In Circuit times, with planned circuits and a trainer available to assist; as well as Delirium Duo specialty classes such as Cardio/Core & Yoga.
When is Women’s Small Group Personal Training offered?
Women’s Small Group Personal Training classes are offered 6 days a week (Monday – Saturday) during early and mid-morning hours. See our schedule for details!
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The Delirium Difference!
“I am thrilled to have found Delirium Fitness. I am able to push myself physically in the supportive company of fabulous women with the expertise and encouragement of instructors who are dedicated to improving strength, endurance, and awareness of the mind-body connection. I am truly thankful for Delirium!”Anu Agrawal
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody
At Delirium Fitness, they know that not everyone has the same fitness needs or goals. Each member is given choices to tailor their workout experience and support to achieve their individual goals.Mandy Hutton
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“I have been a gym rat for the better part of 25 years and can say without hesitation that Delirium Fitness has been one of the best nutrition/fitness programs that I have had the pleasure of working with.”Michele PalermoClient
Love that the trainers keep track of each of our performances throughout the workout. The personal touch to the workout at Delirium Fitness is truly the difference here. The trainers manage each of our workouts at the level we are at and progress us to help us achieve our very best. Heart monitors are only one of the tools they utilize. Their keen eye and taking the time to know each and everyone one of us is the greatest advantage here. Whether it’s heart monitoring or form, it’s keep me h…Lori Shepard