What can you expect from yoga?
Delirium offers yoga in several different formats and class lengths. We offer a weekly 45 minute restorative yoga session, 30 minute yoga classes and a 60 minute CardiYoga Pump fusion class. All classes are appropriate for beginners!
When is Yoga Offered?
Yoga is offered 3 days per week: Tuesday & Thursday early mornings in our CardiYoga Pump format, Tuesday & Thursday mid-mornings combined with circuits or cycling, and Saturday mornings in a 45 minute session. Please see the schedule for further details.
- 37690457_2087822018139658_8231237576481046528_n29342265_2010835819171612_892279777042367692_n29365853_2010835835838277_3482912491872447237_n32464411_2036277236627470_229786965153677312_n32293402_2036277249960802_1147373398997860352_n32917719_2038940759694451_3859885713050828800_n32953089_2039310819657445_4774293347109961728_n (1)33059935_2039311026324091_7805028429597769728_n37380415_2082655811989612_6808469701937594368_n37625948_2087699081485285_3311094647601758208_n37691956_2087818044806722_6664718666958897152_n37656570_2087818051473388_3881528199284260864_n37653794_2087818094806717_5383507266609610752_n37644875_2087818108140049_5659474235525955584_n37531238_2087822024806324_4772193627793260544_nIMG_5400IMG_5399IMG_5398IMG_5389C80A1B0B-F709-4D2F-A8DD-98A063FBBBF0B450ED86-F166-4A7F-95EB-2418888A9D552017-10-11_120921462962_1929738600614668_4576771189378411135_n21544096_708206508305_2480793165879956646_o21427110_708206154015_2706425536406204639_o21414834_708205001325_2775731583800412234_o21369061_708205465395_3313412982779263299_o21457794_708205774775_9043892673516039939_o21415058_708205161005_1871050673733123941_o21414834_708205001325_2775731583800412234_o21544020_708206283755_7323821472219448462_oCC RoomTodays WO 3Todays WO 118527892_10155352738917803_3101700524930115079_n20638771_1917162161872312_4537619545074913715_n20729675_1917162131872315_7094557824848537881_n20622241_1917162128538982_296189113665263425_n20663685_1917162125205649_1301377801738644350_n20374596_1911257545796107_1852509882036320225_n20293054_1911257549129440_4218244728191956444_n13775929_1741455112776352_6252190758645001498_n19800651_1904259449829250_4700965505443993247_o20615567_10212257870714990_7649076216956785066_o20604699_1916457868609408_94584615965585563_n20245673_10213206670143651_8203247973605835595_n20139678_10213206666863569_110229324821636901_n19905462_10213080654393336_4039535381101114120_npic1
The Delirium Difference!
“I joined Delirium Fitness about 2.5 years ago. I am in my 40s and in the best shape of my life. The workouts are definitely challenging but the creativity makes them fun too. Delirium Fitness is challenging, inspiring and fun all at the same time. You should come check it out!”Michelle Kloack
“I have been a gym rat for the better part of 25 years and can say without hesitation that Delirium Fitness has been one of the best nutrition/fitness programs that I have had the pleasure of working with.”Michele PalermoClient
“I love working out with this supportive group of ladies. It makes my workouts one of the highlights of my day.”Courtney Wang
“Delirium workouts are always challenging, varied, and fun. Trainers are incredibly professional and easy to work with.”Irina YermilovClient
“I can honestly say over the past year I have not done the same workout routine twice. Each session I was completing different exercises with the same result: drenched in sweat with muscles shaking and the feeling of complete accomplishment! Del never failed to surprise me with a new challenge and encouragement when I needed it the most.”April GonzalesClient
“Delirium Fitness is fabulous! Personal attention is paid to each individual in order for them to meet their goals. Highly recommended!”Jennifer Comfort
Love that the trainers keep track of each of our performances throughout the workout. The personal touch to the workout at Delirium Fitness is truly the difference here. The trainers manage each of our workouts at the level we are at and progress us to help us achieve our very best. Heart monitors are only one of the tools they utilize. Their keen eye and taking the time to know each and everyone one of us is the greatest advantage here. Whether it’s heart monitoring or form, it’s keep me h…Lori Shepard
“I am thrilled to have found Delirium Fitness. I am able to push myself physically in the supportive company of fabulous women with the expertise and encouragement of instructors who are dedicated to improving strength, endurance, and awareness of the mind-body connection. I am truly thankful for Delirium!”Anu Agrawal
“Seriously, this place is awesome!!! I am so grateful for Delirium Fitness and feel so much more alive these days. I’m over the age of 40 and in the best shape of my life! Delirium Fitness has helped me to greatly improve my diet, posture, confidence, and mental and physical strength!”Valerie Haeussler
“Delirium is the best! Fun, challenging workouts tailored to your individual needs and goals, knowledgeable, motivating trainers, and an awesome, supportive group of women!”Anna Cody