What can you expect from yoga?
Delirium offers yoga in several different formats and class lengths. We offer a weekly 45 minute restorative yoga session, 30 minute yoga classes and a 60 minute CardiYoga Pump fusion class. All classes are appropriate for beginners!
When is Yoga Offered?
Yoga is offered 3 days per week: Tuesday mornings (30 minute sessions in the early AM and combined with a 45 minute Ryde in the mid-morning), Thursday mornings in our CardiYoga Pump format (early AM), and Saturday mornings in a 45 minute session. Please see the schedule for further details.