Serving Saline, Ann Arbor, and the surrounding Michigan area

Category: Fitness

The Scoop on Heart Rate

Remember old-school aerobics class when you were asked to count your pulses on the side of your neck for 10 or 20 seconds to get a heart rate reading? See, monitoring Heart Rate is nothing new in the fitness industry, but now we have new tools that make it much easier to do so….

Size Matters!

Discover the Delirium Difference…

Strong is the new skinny!

Fitness saved my life. Probably quite literally. It at least saved my sanity. Here’s how….