Serving Saline, Ann Arbor, and the surrounding Michigan area

Monthly archives: January, 2018

The Scoop on Heart Rate

Remember old-school aerobics class when you were asked to count your pulses on the side of your neck for 10 or 20 seconds to get a heart rate reading? See, monitoring Heart Rate is nothing new in the fitness industry, but now we have new tools that make it much easier to do so….



Meal Plan/Recipes

  BREAKFASTS GREEN SMOOTHIE   1/2 frozen banana 1 cup frozen or fresh pineapple, strawberries or blueberries 1 cup chopped kale and/or spinach 1 cup coconut milk 2 tablespoons ground flax seeds 1 scoop protein powder   Blend or Food Process   POWER BALLS   1 cup dry oats ½ cup flax seeds ½ cup…



The “80/20” Rule

  Read on for recipes, examples of a healthy diet, & tips for revving your metabolism!…



Michelle has changed her life!

Michelle has changed her life. Three years ago, she started with Del as a compulsive Diet Coke drinker. She hadn’t worked out regularly ever in her life. She was 42….